Common colds are typically caused by an assortment of over 200 distinct respiratory viruses and, on average, last from seven to ten days. The gradual decrease of symptoms such as body aches and sneezing is indicative of your recovery phase.

Nasal congestion, sneezing, and a runny nose are some prevalent symptoms of a cold. Other symptoms such as postnasal drip can result in a sore throat. As your cold persists, the mucus may thicken and change color from clear to green or yellow. As you start to recover, your mucus will thin out and become clear again.

For adults, a minor fever can sometimes be an initial symptom of a cold and usually subsides after a few days. Children, however, can experience higher fevers than adults. A dissipating fever, even while other cold symptoms persist, signifies the onset of recovery.

Asides from general discomfort, colds can cause various pains, including headaches, muscle aches, and a sore throat. As you bounce back, these pains will diminish, movement will become less strenuous, and overall energy levels will increase. The lethargy often associated with colds will cease, making eating and sleeping easier and therefore aiding your energy levels and cognitive function.

Persistent coughing, with or without phlegm, is a typical symptom of a cold. A nighttime cough might persist for a few days or weeks even after other cold symptoms have ended. Nevertheless, the severity and frequency of the cough should decline as you recover.

Coughing, sneezing, and a runny or stuffy nose are often the initial respiratory symptoms of a cold, followed by minor fevers and various pains. Nasal congestion might persist even after other symptoms have reduced. A lingering cough is often the last symptom to be resolved completely.

While there is no sure cure for the common cold, there are numerous ways to alleviate symptoms and promote a faster recovery. Symptoms of a common cold generally take two to three days to fully materialize. In some cases, individuals may also experience sinus pressure, postnasal drip, and a decreased sense of taste and smell.

During the apex of your cold, symptoms usually intensify. Your nose may block completely due to thickened mucus, and any fever should reach its maximum before beginning to decline. Feeling fatigued is commonplace during this phase due to decreased appetite and disturbed sleep.

Following a week, your cold symptoms should start to retreat. Most people experience a recovery phase spanning a few days. Cold symptoms typically don't persist beyond ten days but may last a few weeks in some instances.

While most colds resolve on their own and don't need medical attention, it is advisable to consult a healthcare provider if your symptoms worsen or persist. Signs of recovery from a cold include reduced nasal congestion and sneezing, no fever, diminished pain, increased energy, and decreased coughing.

If your cold symptoms persist for over a week to ten days or worsen with time, getting evaluated by a healthcare provider is recommended.